Training Log Archive: walk

In the 1 days ending Oct 17, 2011:

activity

time

miles

load

Circuits

1:02:00

45.4

Cycling

7:00

5.3

Stretching

5:00

1.0

Total

1:14:00

51.7

[1-5]

1:07:00

averages - weight:147lbs

1:14

0:00

Note

Cycling warm up/down (Stationary) 7:00 [1]
weight:147lbs

Circuits (Weight) 2:00 [0]

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X