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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 23, 2012:

activity # timemileskm+mload
  Orienteering1 44:05 2.1(21:02) 3.37(13:04) 420 /23c86%132.3
  Total1 44:05 2.1(21:02) 3.37(13:04) 420 /23c86%132.3
averages - weight:145lbs

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Th

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 
6 PM

Orienteering race (Classic) 33:58 [4] ***** 2.4 km (14:08 / km) +1m 14:06 / km
spiked:9/12c weight:145lbs shoes: X-Talon 3

Orienteering race (Sprint) 5:21 [4] **** 0.49 km (10:54 / km) +2m 10:41 / km
spiked:6/6c shoes: X-Talon 3

Orienteering race (Relay) 4:46 [4] **** 0.48 km (9:58 / km) +1m 9:52 / km
spiked:5/5c shoes: X-Talon 3


Classic - Splits

Sprint - Splits

leg 1 - Splits

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