In the 1 days ending May 1, 2013:
Orienteering 1:32:38 intensity: (32:38 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) *** 6.99 km (13:15 / km) +194m 11:38 / km spiked:11/12c weight:148lbs shoes: X-Talon 3
Strength 2:00:00 [1]
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