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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 1, 2013:

activity # timemileskm+mload
  Strength1 2:00:0090.0
  Orienteering1 1:32:38 4.34(21:20) 6.99(13:15) 19411 /12c91%134.5
  Total2 3:32:38 4.34 6.99 19411 /12c91%224.5
averages - weight:148lbs

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Wednesday May 1, 2013 #

10 AM

Orienteering 1:32:38 intensity: (32:38 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) *** 6.99 km (13:15 / km) +194m 11:38 / km
spiked:11/12c weight:148lbs shoes: X-Talon 3

12 PM

Strength 2:00:00 [1]

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