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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 2, 2013:

activity # timemileskm+mload
  Strength1 1:00:0045.0
  Cycling1 45:00 10.0(4:30) 16.09(2:48)33.8
  Total1 1:45:00 10.0 16.0978.8
averages - weight:148lbs

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Th

Thursday May 2, 2013 #

Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)
weight:148lbs

Strength 1:00:00 [1]

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