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Training Log Archive: walk

In the 1 days ending May 8, 2013:

activity # timemileskm+mload
  Trail run1 1:13:57 5.85(12:39) 9.41(7:52) 54121.8
  Total1 1:13:57 5.85(12:39) 9.41(7:52) 54121.8
averages - weight:148lbs

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Wednesday May 8, 2013 #

Note

10 AM

Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km
weight:148lbs shoes: X-Talon 2

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