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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 10, 2013:

activity # timemileskm+mload
  Orienteering2 31:34 2.33(13:32) 3.75(8:25) 729 /12c75%51.3
  Trail run1 20:0020.0
  Total2 51:34 2.33 3.75 729 /12c75%71.3
  [1-5]1 35:46
averages - weight:148lbs

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Fr

Friday May 10, 2013 #

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: X-Talon 3

Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km
spiked:9/12c shoes: X-Talon 3

3 PM

Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi

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