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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering1 55:00 2.09(26:19) 3.36(16:21) 978 /10c80%165.0
  Trail run1 25:00 0.99(25:09) 1.6(15:38) 15025.0
  Total2 1:20:00 3.08(25:56) 4.96(16:07) 2478 /10c80%190.0

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Sa

Saturday May 11, 2013 #

Trail run warm up/down 25:00 [2] 1.6 km (15:37 / km) +150m 10:38 / km
shoes: X-Talon 3

Note

11 AM

Orienteering race 55:00 [4] *** 3.36 km (16:21 / km) +97m 14:17 / km
spiked:8/10c shoes: X-Talon 3


Middle Brown Y - Splits

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