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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 12, 2013:

activity # timemileskm+mload
  Orienteering1 1:09:47 2.86(24:25) 4.6(15:10) 16510 /13c76%209.4
  Trail run1 20:00 0.75(26:49) 1.2(16:40)20.0
  Total1 1:29:47 3.6(24:55) 5.8(15:29) 16510 /13c76%229.4

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Sunday May 12, 2013 #

Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: X-Talon 3

Orienteering race 1:09:47 [4] *** 4.6 km (15:10 / km) +165m 12:52 / km
spiked:10/13c shoes: X-Talon 3

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