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Training Log Archive: walk

In the 1 days ending May 14, 2013:

activity # timemileskm+mload
  Trail run1 1:29:00 4.46(19:58) 7.17(12:25) 139131.5
  Total1 1:29:00 4.46(19:58) 7.17(12:25) 139131.5
averages - weight:147lbs

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Tuesday May 14, 2013 #

Trail run long 1:29:00 intensity: (30:00 @1) + (29:00 @2) + (10:00 @3) + (20:00 @4) 7.17 km (12:25 / km) +139m 11:19 / km
weight:147lbs shoes: F-Lite 230

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