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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 19, 2013:

activity # timemileskm+mload
  Orienteering1 1:10:13 4.54(15:28) 7.31(9:36) 124210.6
  Road run1 10:007.5
  Total2 1:20:13 4.54 7.31 124218.1
averages - weight:147lbs

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Su

Sunday May 19, 2013 #

Event: WCOC Stratton Brook State Park
 
9 AM

Road run warm up/down 10:00 [1]
shoes: X-Talon 2

10 AM

Orienteering race 1:10:13 [4] 7.31 km (9:36 / km) +124m 8:51 / km
weight:147lbs shoes: X-Talon 2


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