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Training Log Archive: walk

In the 1 days ending Oct 31, 2017:

activity # timemileskm+mload
  Road run1 54:05 4.96(10:54) 7.98(6:47) 39107.8
  Strength1 10:007.5
  Total2 1:04:05 4.96 7.98 39115.3
  [1-5]2 1:02:56
averages - weight:146lbs

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Tu

Tuesday Oct 31, 2017 #

10 AM

Road run 54:05 intensity: (1:09 @0) + (3:25 @1) + (10:42 @2) + (23:23 @3) + (14:50 @4) + (36 @5) 4.96 mi (10:54 / mi) +39m 10:39 / mi
ahr:151 max:179 weight:146lbs shoes: Nike Run

3 PM

Strength 10:00 [1]

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