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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 4, 2017:

activity # timemileskm+mload
  Orienteering2 40:39 2.64(15:24) 4.25(9:34) 7017 /23c73%63.1
  Trail run2 22:0021.5
  Total2 1:02:39 2.64 4.25 7017 /23c73%84.6
  [1-5]2 1:02:36

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Sa

Saturday Nov 4, 2017 #

Event: DVOA Grings Mill / Penn State-Berks
 
Event: DVOA National Event Nov 4-5
 
10 AM

Orienteering race 21:14 intensity: (3 @0) + (2:21 @1) + (9:17 @2) + (7:59 @3) + (1:34 @4) *** 1.95 km (10:54 / km) +30m 10:08 / km
ahr:140 max:164 spiked:6/10c shoes: X-Talons 5

Trail run warm up/down 2:00 [1]
shoes: X-Talons 5

2 PM

Orienteering race 19:25 intensity: (9:12 @2) + (8:26 @3) + (1:47 @4) *** 2.3 km (8:26 / km) +40m 7:45 / km
ahr:145 max:162 spiked:11/13c shoes: Nike Run

Trail run warm up/down 20:00 [2]
shoes: Nike Run


Hawk Mountain - Sprint 1 Brown - Splits

Penn State Berks - Sprint 2 Brown - Splits

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