Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 18, 2018:

activity # timemileskm+mload
  Trail run1 45:01 3.19(14:07) 5.13(8:46) 1243.2
  Total1 45:01 3.19(14:07) 5.13(8:46) 1243.2
averages - weight:150lbs

«»
0:45
0:00
» now
Fr

Friday May 18, 2018 #

9 AM

Trail run 45:01 intensity: (9:02 @1) + (35:33 @2) + (26 @3) 3.19 mi (14:07 / mi) +12m 13:57 / mi
ahr:127 max:149 weight:150lbs shoes: X-Talon 4

« Earlier | Later »