In the 1 days ending Oct 15, 2018:
Road run 57:30 intensity: (23:30 @1) + (18:05 @2) + (11:03 @3) + (4:52 @4) 4.98 mi (11:33 / mi) +121m 10:44 / mi ahr:128 max:158 shoes: NB 1400 Black
Hiking 43:06 intensity: (17:38 @0) + (22:08 @1) + (1:40 @2) + (1:39 @3) + (1 @4) 1.74 mi (24:46 / mi) +62m 22:18 / mi ahr:109 max:151
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