In the 1 days ending Jan 18, 2019:
Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi ahr:149 max:164 weight:149lbs shoes: X-Talons 5
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