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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Road run1 34:22 3.08(11:09) 4.96(6:56) 1568.7
  Strength1 25:0037.5
  Total1 59:22 3.08 4.96 15106.2
averages - weight:149lbs

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Mo

Monday Apr 1 #

9 AM

Road run 34:22 [3] 3.08 mi (11:09 / mi) +15m 10:59 / mi
ahr:124 max:135 weight:149lbs shoes: NB M 1400

Strength 25:00 [2]

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