In the 1 days ending Apr 2, 2019:
Trail run 1:29:49 intensity: (20:00 @1) + (30:00 @2) + (29:49 @3) + (10:00 @4) 4.22 mi (21:17 / mi) +178m 18:49 / mi ahr:115 max:165 weight:149lbs shoes: X-Talons 5
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