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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 2:

activity # timemileskm+mload
  Trail run1 1:29:49 4.22(21:17) 6.79(13:14) 178154.6
  Total1 1:29:49 4.22(21:17) 6.79(13:14) 178154.6
averages - weight:149lbs

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Tu

Tuesday Apr 2 #

9 AM

Trail run 1:29:49 intensity: (20:00 @1) + (30:00 @2) + (29:49 @3) + (10:00 @4) 4.22 mi (21:17 / mi) +178m 18:49 / mi
ahr:115 max:165 weight:149lbs shoes: X-Talons 5

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