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Training Log Archive: walk

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Road run1 55:22 4.91(11:17) 7.9(7:00) 21113.3
  Total1 55:22 4.91(11:17) 7.9(7:00) 21113.3
  [1-5]1 55:09
averages - weight:149lbs

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Fr

Friday Apr 5 #

9 AM

Road run 55:22 intensity: (13 @0) + (6:38 @1) + (14:59 @2) + (16:26 @3) + (17:06 @4) 4.91 mi (11:17 / mi) +21m 11:08 / mi
ahr:142 max:156 weight:149lbs shoes: NB 1400 Black

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