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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Orienteering1 1:57:57 4.06(29:03) 6.53(18:03) 274170.1
  Total1 1:57:57 4.06(29:03) 6.53(18:03) 274170.1

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Su

Sunday Apr 7 #

11 AM

Orienteering 1:57:57 intensity: (30:30 @1) + (1:11:11 @2) + (15:57 @3) + (19 @4) 6.53 km (18:03 / km) +274m 14:55 / km
ahr:119 max:160 shoes: X-Talon 4

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