Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Trail run1 1:09:01 4.98(13:52) 8.01(8:37) 47123.3
  Total1 1:09:01 4.98(13:52) 8.01(8:37) 47123.3
  [1-5]1 1:01:04
averages - weight:148lbs

«»
1:09
0:00
» now
We

Wednesday Apr 10, 2019 #

10 AM

Trail run 11:58 intensity: (23 @0) + (1:17 @1) + (27 @2) + (1:23 @3) + (8:28 @4) 0.78 mi (15:21 / mi)
ahr:149 max:164 weight:148lbs shoes: X-Talons 5

Trail run 57:03 intensity: (7:34 @0) + (10:39 @1) + (10:32 @2) + (12:17 @3) + (15:32 @4) + (29 @5) 4.2 mi (13:35 / mi) +47m 13:08 / mi
ahr:140 max:172 shoes: X-Talons 5

« Earlier | Later »