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Training Log Archive: walk

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Trail run1 58:20 3.21(18:10) 5.17(11:18) 6293.3
  Strength1 10:0010.0
  Total1 1:08:20 3.21 5.17 62103.3
  [1-5]1 1:06:45

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Mo

Monday Jan 20, 2020 #

10 AM

Trail run hills 58:20 intensity: (1:35 @0) + (11:55 @1) + (11:16 @2) + (28:48 @3) + (4:20 @4) + (26 @5) 3.21 mi (18:10 / mi) +62m 17:08 / mi
ahr:130 max:176 shoes: X-Talon 4

Strength warm up/down 10:00 [2]
shoes: X-Talon 4

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