In the 1 days ending Jan 20, 2020:
Trail run hills 58:20 intensity: (1:35 @0) + (11:55 @1) + (11:16 @2) + (28:48 @3) + (4:20 @4) + (26 @5) 3.21 mi (18:10 / mi) +62m 17:08 / mi ahr:130 max:176 shoes: X-Talon 4
Strength warm up/down 10:00 [2] shoes: X-Talon 4
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