Training Log Archive: walk

In the 7 days ending Apr 20, 2002:

activity

time

miles

load

Orienteering

4:20:11

10.17

(25:36)

16.36

(15:54)

595.3

Trail run

2:30:36

15.5

(9:43)

24.94

(6:02)

262.0

Total

6:50:47

25.67

(16:00)

41.31

(9:57)

857.3

3:05

0:00

Orienteering (Poorly) 3:05:13 [3] 10.66 km (17:22 / km)

Trail run 39:14 [2] 3.1 mi (12:39 / mi)

Trail run 1:02:38 [3] 6.5 mi (9:38 / mi)

Trail run 48:44 [3] 5.9 mi (8:16 / mi)

Orienteering 1:14:58 [4] 5.7 km (13:09 / km)