Training Log Archive: walk

In the 7 days ending May 15, 2004:

3:10

0:00

Trail run (warm up) 15:00 [1] 3.0 km (5:00 / km)

Orienteering 1:35:15 [4] 5.52 km (17:15 / km) +300m 13:34 / km

Trail run 35:40 [3] 3.1 mi (11:30 / mi)

Trail run (Warm up/cool down) 1:05:00 [1]

Orienteering (Training) 1:02:00 [4] 5.0 km (12:24 / km)

Orienteering (Streamering) 2:45:00 [1]

Trail run 3:10:00 [1] 8.87 mi (21:25 / mi)