Training Log Archive: walk

Orienteering 1:21:35 [4] 6.4 km (12:45 / km)

Circuits (Jack Hammering) 4:00:00 [1]

Circuits (nycb 2) 45:00 [1]

Trail run (Purple) 1:00:00 [1] 5.9 mi (10:10 / mi)

Note

Circuits (nycb 2) 55:00 [1]

Trail run (Warm up) 31:40 [2] 2.5 mi (12:40 / mi)
ahr:143 max:168

Trail run (Time Trial) 15:24 [5] 2.0 mi (7:42 / mi)
ahr:173 max:181

Trail run (Cool down) 21 [1] 2.0 mi (10 / mi)
ahr:154 max:180