Training Log Archive: walkIn the 7 days ending May 30, 2005:
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Monday May 30, 2005 #
Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1
Orienteering race (Sprint 1) 19:12 [4] *** 2.0 km (9:36 / km) +75m 8:05 / km
ahr:162 max:174 spiked:13/14c shoes: VJ Pro 1
Orienteering race (Sprint 2) 17:13 [4] *** 2.1 km (8:12 / km) +75m 6:57 / km
ahr:159 max:174 spiked:11/12c shoes: VJ Pro 1
Sunday May 29, 2005 #
Trail run warm up/down 15:00 [1]
ahr:121 max:155 shoes: Jalas
Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas
Friday May 27, 2005 #
Trail run intervals (Fartlek) 55:00 [4] 6.0 mi (9:10 / mi)
max:180 weight:154lbs shoes: Verdict DS #2
Wednesday May 25, 2005 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:152lbs shoes: Verdict DS #1
Tuesday May 24, 2005 #
Orienteering long (Flagging) 3:30:00 [1] ** 6.1 mi (34:26 / mi) +225m 30:53 / mi
weight:154lbs shoes: Soloman XA Blue/Yellow