Training Log Archive: walkIn the 7 days ending Sep 17, 2005:
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Saturday Sep 17, 2005 #
Event: WCOC Ansonia C-Meet & Sprint
Orienteering race (Sprint) 25:17 [4] *** 2.6 km (9:43 / km)
shoes: VJ Pro 1
Orienteering race (Red) 1:17:40 [4] **** 6.25 km (12:26 / km)
weight:150lbs shoes: VJ Pro 1
Friday Sep 16, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Thursday Sep 15, 2005 #
Trail run warm up/down 25:00 [1]
weight:152lbs shoes: Verdict DS #1
Trail run tempo 35:00 [4]
weight:152lbs shoes: Verdict DS #1
Wednesday Sep 14, 2005 #
Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:153lbs shoes: Asics DS Trnr
Tuesday Sep 13, 2005 #
Note
weight:153lbs (rest day)
Monday Sep 12, 2005 #
Note
weight:152lbs (rest day)