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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 13, 2005:

activity # timemileskm+mload
  Orienteering4 3:30:57 10.59 17.05 46517 /22c77%509.7
  Trail run3 1:56:00 5.76 9.27 9174.0
  Total6 5:26:57 16.35 26.32 47417 /22c77%683.7
averages - weight:150.3lbs

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Sunday Nov 13, 2005 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:06:53 [4] *** 7.6 km (8:48 / km) +300m 7:21 / km
spiked:11/11c shoes: VJ Falcon

Saturday Nov 12, 2005 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Pro 1

Orienteering race 35:39 [4] *** 4.2 km (8:29 / km) +85m 7:42 / km
spiked:6/11c shoes: VJ Pro 1

Friday Nov 11, 2005 #

Trail run warm up/down 5:00 [1]
shoes: VJ Pro 1

Orienteering race (Sprint) 18:25 [5] *** 2.65 km (6:57 / km) +80m 6:02 / km
shoes: VJ Pro 1

Wednesday Nov 9, 2005 #

Orienteering 40:00 [2] ** 2.6 km (15:23 / km)
weight:150lbs shoes: Soloman XA Blue/Yellow

Tuesday Nov 8, 2005 #

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:150lbs shoes: Verdict DS #1

Monday Nov 7, 2005 #

Trail run warm up/down 40:00 [1] **
ahr:122 max:178 weight:151lbs shoes: Asics DS Trnr

Trail run intervals 29:00 [4] ** 4.44 km (6:32 / km) +9m 6:28 / km
ahr:154 max:170 shoes: Asics DS Trnr

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