In the 7 days ending Nov 14, 2005:
Note weight:152lbs (rest day)
Orienteering warm up/down 25:00 [1] shoes: VJ Falcon
Orienteering race (Long-O Champs) 1:06:53 [4] *** 7.6 km (8:48 / km) +300m 7:21 / km spiked:11/11c shoes: VJ Falcon
Orienteering warm up/down 25:00 [1] shoes: VJ Pro 1
Orienteering race 35:39 [4] *** 4.2 km (8:29 / km) +85m 7:42 / km spiked:6/11c shoes: VJ Pro 1
Trail run warm up/down 5:00 [1] shoes: VJ Pro 1
Orienteering race (Sprint) 18:25 [5] *** 2.65 km (6:57 / km) +80m 6:02 / km shoes: VJ Pro 1
Orienteering 40:00 [2] ** 2.6 km (15:23 / km) weight:150lbs shoes: Soloman XA Blue/Yellow
Trail run 42:00 [1] 3.0 mi (14:00 / mi) weight:150lbs shoes: Verdict DS #1
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