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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 6, 2006:

activity # timemileskm+mload
  Orienteering3 4:40:20 13.92 22.4 54538 /44c86%816.0
  Trail run5 2:42:00 9.0 14.48 60168.0
  Total5 7:22:20 22.92 36.88 60538 /44c86%984.0
averages - weight:152lbs

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Saturday May 6, 2006 #

Trail run warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 1:00:48 [4] *** 4.93 km (12:20 / km) +175m 10:28 / km
spiked:9/12c shoes: VJ Falcon

Orienteering race (Sprint) 26:09 [4] *** 2.88 km (9:05 / km) +100m 7:44 / km
spiked:17/18c shoes: Salomon XA Pro

Friday May 5, 2006 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Asics DS Trnr

Thursday May 4, 2006 #

Trail run 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:151lbs shoes: NB 833

Wednesday May 3, 2006 #

Note
weight:152lbs

Tuesday May 2, 2006 #

Trail run warm up/down 12:00 [2] *** +60m
weight:154lbs shoes: VJ Falcon

Orienteering 42:08 [4] **** 3.12 km (13:30 / km)
shoes: VJ Falcon

Orienteering 33:43 [4] **** 3.12 km (10:48 / km)
shoes: VJ Falcon

Orienteering warm up/down 25:00 [3] ***
shoes: VJ Falcon

Sunday Apr 30, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:32:32 [4] *** 8.35 km (11:05 / km) +270m 9:32 / km
spiked:12/14c shoes: VJ Falcon

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