Training Log Archive: walk

Trail run warm up/down 25:00 [1]
shoes: Soloman XA Blue/Yellow

Orienteering race (Sprint) 21:27 [5] *** 2.62 km (8:11 / km) +75m 7:10 / km
spiked:16/17c shoes: Soloman XA Blue/Yellow

Orienteering 1:00:00 [1] ***
shoes: Salomon XA Pro

Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

Note

Circuits (nycb 1) 1:00:00 [1]
weight:150lbs

Orienteering race 2:40:38 [4] *** 12.8 km (12:33 / km) +450m 10:40 / km
25c weight:150lbs shoes: VJ Falcon

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note