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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 23, 2006:

activity # timemileskm+mload
  Trail run3 2:35:38 12.0 19.31155.6
  Orienteering2 2:14:00 7.84 12.62 34056 /69c81%413.6
  Cycling1 1:00:0060.0
  Circuits1 30:0030.0
  Total5 6:19:38 19.84 31.93 34056 /69c81%659.2
averages - weight:146.3lbs

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Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Trail run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 14:26 [4] *** 1.83 km (7:53 / km) +50m 6:56 / km
spiked:12/13c shoes: VJ Integrator

Orienteering race 40:11 [4] *** 3.52 km (11:25 / km) +115m 9:49 / km
spiked:10/13c shoes: VJ Integrator

Thursday Sep 21, 2006 #

Trail run 59:38 [1] 6.0 mi (9:56 / mi)
weight:145lbs shoes: Attack II

Circuits 30:00 [1]

Note

Wednesday Sep 20, 2006 #

Cycling (Road) 1:00:00 [1]
weight:146lbs

Tuesday Sep 19, 2006 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: NB1060

Monday Sep 18, 2006 #

Note
weight:147lbs (rest day)

Sunday Sep 17, 2006 #

Orienteering warm up/down 10:00 [1]
shoes: VJ Integrator

Orienteering race (Sprint) 15:47 [5] *** 2.4 km (6:35 / km) +40m 6:04 / km
spiked:11/14c shoes: VJ Integrator

Orienteering race (Sprint) 29:38 [4] *** 2.32 km (12:46 / km) +55m 11:25 / km
spiked:9/14c shoes: VJ Integrator

Orienteering race (Sprint) 23:58 [4] *** 2.55 km (9:24 / km) +80m 8:07 / km
spiked:14/15c shoes: VJ Integrator

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