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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 29, 2007:

activity # timemileskm+mload
  Orienteering3 4:07:04 12.46(19:49) 20.06(12:19) 68254 /68c79%741.2
  Trail run3 1:53:00 9.0 14.48142.0
  woods run2 50:0050.0
  Circuits1 30:0030.0
  Total5 7:20:04 21.46 34.54 68254 /68c79%963.2
averages - weight:147.7lbs

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Sunday Apr 29, 2007 #

woods run warm up/down 20:00 [1]
shoes: VJ Pro 1

Orienteering race 1:08:49 [4] *** 5.88 km (11:42 / km) +205m 9:58 / km
spiked:11/12c shoes: VJ Pro 1

Saturday Apr 28, 2007 #

woods run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 1:25:42 [4] *** 5.49 km (15:37 / km) +275m 12:29 / km
spiked:6/11c shoes: VJ Integrator

Orienteering race 19:18 [4] *** 2.2 km (8:46 / km)
spiked:18/22c shoes: Attack II

Friday Apr 27, 2007 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: DS Trainer X

Wednesday Apr 25, 2007 #

Trail run 58:00 [2] 6.0 mi (9:40 / mi)
weight:148lbs shoes: DS Trainer X

Tuesday Apr 24, 2007 #

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: VJ Pro 1

Orienteering (Hills) 41:35 [4] *** 3.75 km (11:05 / km) +133m 9:25 / km
spiked:11/14c shoes: VJ Pro 1

Orienteering 31:40 [4] *** 2.74 km (11:33 / km) +69m 10:16 / km
spiked:8/9c shoes: VJ Pro 1

Circuits 30:00 [1]

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