Training Log Archive: walk

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: VJ Pro 1

Orienteering race 47:20 [3] *** 2.1 km (22:32 / km)
spiked:3/7c shoes: VJ Pro 1

Orienteering race 39:02 [3] *** 2.35 km (16:37 / km)
spiked:9/11c shoes: VJ Pro 1

Stretching 5:00 [0]
weight:146lbs

Hiking 1:00:00 [1]
shoes: Salomon XA 2

Stretching 5:00 [0]
weight:146lbs

Trail run 1:06:00 [2] 6.0 mi (11:00 / mi)
shoes: DS Trainer XII

Stretching 5:00 [0]
weight:147lbs

Note

Stretching 5:00 [0]

Orienteering 1:05:00 [2] ***
shoes: Attack II

Mapping 35:00 [1] ***
shoes: Attack II

Note

Note

Note
weight:145lbs

Stretching 5:00 [0]

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:55:37 [4] *** 6.4 km (18:04 / km) +315m 14:30 / km
spiked:9/15c shoes: VJ Integrator

Note