Training Log Archive: walk

Note
(rest day)

Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 43:23 [4] *** 4.7 km (9:14 / km) +158m 7:54 / km
ahr:175 max:183 spiked:11/12c shoes: VJ Integrator

Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 44:30 [4] *** 4.7 km (9:28 / km) +130m 8:19 / km
ahr:165 max:184 spiked:10/11c shoes: VJ Integrator

Orienteering race 49:40 [4] *** 5.3 km (9:22 / km) +25m 9:09 / km
ahr:153 max:174 spiked:13/15c shoes: VJ Integrator

Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 45:01 [4] *** 4.9 km (9:11 / km) +50m 8:44 / km
ahr:165 max:181 spiked:12/15c shoes: VJ Integrator

Orienteering race 31:06 [4] *** 3.6 km (8:38 / km) +60m 7:58 / km
ahr:161 max:176 spiked:9/11c shoes: VJ Integrator

Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator

Note

Orienteering (Model Map) 1:00:00 [1]
shoes: Salomon XA 2