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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 27, 2008:

activity # timemileskm+mload
  Trail run4 2:13:00133.0
  Orienteering2 1:53:58 5.78(19:43) 9.3(12:15) 38517 /23c73%341.9
  Stretching3 45:0011.3
  Water1 5:005.0
  Total5 4:56:58 5.78 9.3 38517 /23c73%491.1
  [1-5]4 4:11:58
averages - weight:144.9lbs

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Monday Oct 27, 2008 #

Trail run 45:00 [1]
weight:144lbs shoes: Attack II

Note

Sunday Oct 26, 2008 #

Trail run warm up/down 20:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:05:59 [4] *** 5.3 km (12:27 / km) +215m 10:21 / km
spiked:9/13c shoes: VJ Integrator

Water 5:00 [1]

Stretching 20:00 [0]

Saturday Oct 25, 2008 #

Trail run warm up/down 25:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 47:59 [4] *** 4.0 km (12:00 / km) +170m 9:54 / km
spiked:8/10c shoes: VJ Integrator

Stretching 5:00 [0]

Friday Oct 24, 2008 #

Note
weight:145lbs

Thursday Oct 23, 2008 #

Trail run 43:00 [1]
weight:145lbs shoes: Mizuno Inspire

Note

Wednesday Oct 22, 2008 #

Stretching 20:00 [0]
weight:144lbs

Tuesday Oct 21, 2008 #

Note
weight:144lbs

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