Training Log Archive: walkIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:20 [4] *** 5.7 km (10:25 / km) +185m 8:57 / km
ahr:156 max:164 spiked:11/15c shoes: VJ Twister
Orienteering race 41:35 [4] *** 4.0 km (10:24 / km) +180m 8:29 / km
ahr:157 max:171 spiked:12/13c shoes: VJ Integrator