In the 7 days ending Apr 18, 2009:
Orienteering race 36:36 [4] *** 3.25 km (11:16 / km) +95m 9:50 / km ahr:162 max:179 spiked:9/12c weight:146lbs shoes: VJ Twister
Hiking warm up/down 20:00 [1] 1.4 km (14:17 / km) +120m 10:00 / km shoes: VJ Twister
Pilates 55:00 [1] weight:147lbs
Trail run 21:00 [1] shoes: Attack II
Circuits (Garden) 30:00 [0]
Note weight:146lbs
Trail run warm up/down 24:00 [1] weight:146lbs shoes: Attack II
Cycling warm up/down (Expresso) 9:00 [1] shoes: Attack II
Pilates 55:00 [1]
Trail run warm up/down 22:00 [1] shoes: Attack II
Trail run 1:13:00 [1] weight:146lbs shoes: Mizuno Inspire
Stretching 10:00 [0]
Note
Pilates 50:00 [1] weight:146lbs
Trail run long 2:26:00 [2] 15.2 km (9:36 / km) +300m 8:45 / km weight:146lbs shoes: Mudclaw O
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