Training Log Archive: walkIn the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 56:40 [4] *** 6.0 km (9:27 / km) +190m 8:09 / km
ahr:158 max:176 spiked:17/18c slept:4.0 shoes: Mudclaw O
Orienteering race 36:36 [4] *** 3.25 km (11:16 / km) +95m 9:50 / km
ahr:162 max:179 spiked:9/12c weight:146lbs shoes: VJ Twister