Training Log Archive: walkIn the 7 days ending Sep 14, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:11:51 [2] *** 4.8 km (14:58 / km)
ahr:136 max:159 spiked:9/14c shoes: X-Talon 212
Trail run warm up/down 17:00 [1] ** 1.63 km (10:26 / km)
ahr:129 max:166 weight:143lbs shoes: Mudclaw O
Orienteering 50:05 [3] *** 4.6 km (10:53 / km) +120m 9:38 / km
ahr:146 max:160 spiked:5/9c shoes: Mudclaw O