In the 7 days ending Jun 26, 2010:
Trail run warm up/down 15:00 [1] shoes: X-Talon 2
Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km spiked:20/20c shoes: X-Talon 2
Note
Orienteering 35:00 [1] *** shoes: X-Talon 2
Note (rest day)
Trail run 1:06:07 [1] 5.51 km (11:59 / km) +190m 10:14 / km ahr:171 max:247 shoes: X-Talon 2
Water 5:00 [1]
Trail run 40:40 intensity: (28:33 @1) + (2:33 @2) + (1:43 @3) + (5:44 @4) + (2:07 @5) * 4.45 km (9:08 / km) +41m 8:44 / km ahr:142 max:213 shoes: X-Talon 2
Hiking 1:00:00 [1] weight:146lbs
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