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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 2, 2010:

activity # timemileskm+mload
  Orienteering6 4:30:41 15.53(17:26) 24.99(10:50) 40749 /60c81%489.7
  Trail run6 2:14:43 5.31 8.54 200127.2
  Total12 6:45:24 20.84 33.53 60749 /60c81%616.9
  [1-5]11 6:15:40

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Friday Jul 2, 2010 #

Trail run warm up/down 30:00 [1]
shoes: X-Talon 2

11 AM

Orienteering race 40:54 intensity: (17:06 @1) + (5:28 @2) + (7:19 @3) + (10:27 @4) + (34 @5) *** 4.32 km (9:28 / km) +107m 8:25 / km
ahr:146 max:175 spiked:6/11c shoes: X-Talon 2

Thursday Jul 1, 2010 #

Note

12 PM

Orienteering 49:15 intensity: (19:44 @0) + (22:23 @1) + (3:27 @2) + (2:29 @3) + (1:12 @4) *** 2.96 km (16:38 / km) +74m 14:47 / km
ahr:121 max:166 spiked:8/9c shoes: X-Talon 2

Wednesday Jun 30, 2010 #

4 PM

Orienteering 1:03:24 [1] *** 2.78 km (22:46 / km) +63m 20:27 / km
shoes: X-Talon 2

Tuesday Jun 29, 2010 #

6 PM

Trail run 49:43 [1] 6.34 km (7:50 / km) +25m 7:41 / km
shoes: X-Talon 2

Monday Jun 28, 2010 #

Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km
shoes: X-Talon 2

1 PM

Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km
spiked:7/9c shoes: X-Talon 2

3 PM

Trail run 10:00 [0]

Sunday Jun 27, 2010 #

Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talon 2

1 PM

Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km
spiked:8/11c shoes: X-Talon 2

9 PM

Note

Saturday Jun 26, 2010 #

11 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

12 PM

Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km
spiked:20/20c shoes: X-Talon 2

2 PM

Note

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