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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 16, 2010:

activity # timemileskm+mload
  Trail run3 2:17:41 6.18 9.95 75195.3
  Circuits2 1:55:0086.3
  Orienteering1 1:13:17 3.42(21:27) 5.5(13:19) 122219.9
  Road run1 59:42 4.93(12:07) 7.93(7:31) 4151.2
  Erg2 10:007.5
  Stretching2 10:002.0
  Total7 6:45:40 14.53 23.39 201662.1
  [1-5]7 6:33:48
averages - weight:147.6lbs

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Trail run warm up/down 20:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/12c shoes: X-Talon 2

Trail run warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: X-Talon 2

11 AM

Orienteering race 1:13:17 [4] 5.5 km (13:19 / km) +122m 12:00 / km
shoes: X-Talon 2


Day 1 Green X - Splits

Thursday Oct 14, 2010 #

Trail run 45:00 [1]
weight:147lbs shoes: Attack II

Wednesday Oct 13, 2010 #

Erg warm up/down 5:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Tuesday Oct 12, 2010 #

11 AM

Road run warm up/down 11:52 intensity: (1:52 @0) + (8:00 @1) + (2:00 @2) 0.65 mi (18:15 / mi) +1m 18:10 / mi
ahr:148 max:169 weight:148lbs shoes: Hyper Speed 4

Road run intervals 47:50 intensity: (15 @1) + (2 @2) + (4 @3) + (47:29 @4) 4.28 mi (11:11 / mi) +3m 11:09 / mi
ahr:177 max:187 shoes: Hyper Speed 4

12 PM

Note

Monday Oct 11, 2010 #

Erg warm up/down 5:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Sunday Oct 10, 2010 #

11 AM

Trail run tempo 1:02:41 intensity: (20:00 @1) + (2:00 @2) + (40:41 @4) 9.15 km (6:51 / km) +75m 6:35 / km
weight:148lbs shoes: Attack II

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