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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 20, 2010:

activity # timemileskm+mload
  Orienteering3 2:47:13 8.77(19:04) 14.11(11:51) 28720 /26c76%501.6
  Trail run4 2:47:00 5.51 8.87 174221.0
  Circuits2 2:00:00150.0
  Stretching3 30:007.5
  Erg2 15:0015.0
  Total10 8:19:13 14.28 22.98 46120 /26c76%895.2
  [1-5]9 7:49:13
averages - weight:147.2lbs

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Wednesday Oct 20, 2010 #

Erg warm up/down 5:00 [1]
weight:146lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

5 PM

Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km
spiked:17/22c shoes: F-Lite 230

Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km
spiked:3/4c shoes: F-Lite 230

Tuesday Oct 19, 2010 #

10 AM

Trail run hills 1:07:00 intensity: (40:00 @1) + (27:00 @4) 8.07 km (8:18 / km) +174m 7:29 / km
weight:147lbs shoes: Attack 6

Monday Oct 18, 2010 #

Erg warm up/down 10:00 [1]
weight:148lbs shoes: Attack II

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:148lbs shoes: Attack II

Sunday Oct 17, 2010 #

Trail run warm up/down 25:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/13c shoes: X-Talon 2

12 AM

Stretching 15:00 [0]

10 AM

Orienteering race 1:07:10 [4] 5.6 km (12:00 / km) +163m 10:28 / km
shoes: X-Talon 2

Saturday Oct 16, 2010 #

Trail run warm up/down 20:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/12c shoes: X-Talon 2

Trail run warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: X-Talon 2

11 AM

Orienteering race 1:13:17 [4] 5.5 km (13:19 / km) +122m 12:00 / km
shoes: X-Talon 2

Thursday Oct 14, 2010 #

Trail run 45:00 [1]
weight:147lbs shoes: Attack II

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