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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 24, 2010:

activity # timemileskm+mload
  Circuits4 3:15:00255.0
  Orienteering4 2:42:38 9.99(16:16) 16.08(10:07) 27036 /57c63%487.9
  Trail run4 1:42:00 5.02 8.07 174156.0
  Erg3 20:0020.0
  Stretching2 15:003.8
  Total12 8:14:38 15.01 24.16 44436 /57c63%922.7
  [1-5]12 7:59:38
averages - sleep:3 weight:147.3lbs

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Sunday Oct 24, 2010 #

8 AM

Trail run warm up/down 15:00 [1]
slept:3.0 shoes: X-Talon 212

9 AM

Orienteering race 1:10:39 [4] *** 5.93 km (11:54 / km) +158m 10:30 / km
spiked:5/10c shoes: X-Talon 212

1 PM

Note

Saturday Oct 23, 2010 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

9 AM

Orienteering race 26:37 [4] *** 3.24 km (8:13 / km) +56m 7:34 / km
spiked:4/7c shoes: X-Talon 212

1 PM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

2 PM

Orienteering race 38:36 [4] **** 3.9 km (9:54 / km) +54m 9:16 / km
spiked:7/14c shoes: X-Talon 212

Friday Oct 22, 2010 #

Erg warm up/down 5:00 [1]

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer X

Thursday Oct 21, 2010 #

Note
weight:147lbs (rest day)

Note

Note

Circuits 15:00 [1]

Wednesday Oct 20, 2010 #

Erg warm up/down 5:00 [1]
weight:146lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

5 PM

Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km
spiked:17/22c shoes: F-Lite 230

Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km
spiked:3/4c shoes: F-Lite 230

Tuesday Oct 19, 2010 #

10 AM

Trail run hills 1:07:00 intensity: (40:00 @1) + (27:00 @4) 8.07 km (8:18 / km) +174m 7:29 / km
weight:147lbs shoes: Attack 6

Monday Oct 18, 2010 #

Erg warm up/down 10:00 [1]
weight:148lbs shoes: Attack II

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:148lbs shoes: Attack II

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