In the 7 days ending Oct 24, 2010:
Trail run warm up/down 15:00 [1] slept:3.0 shoes: X-Talon 212
Orienteering race 1:10:39 [4] *** 5.93 km (11:54 / km) +158m 10:30 / km spiked:5/10c shoes: X-Talon 212
Note
Trail run warm up/down 10:00 [1] shoes: X-Talon 212
Orienteering race 26:37 [4] *** 3.24 km (8:13 / km) +56m 7:34 / km spiked:4/7c shoes: X-Talon 212
Orienteering race 38:36 [4] **** 3.9 km (9:54 / km) +54m 9:16 / km spiked:7/14c shoes: X-Talon 212
Erg warm up/down 5:00 [1]
Circuits 1:00:00 [2] weight:148lbs shoes: DS Trainer X
Note weight:147lbs (rest day)
Circuits 15:00 [1]
Erg warm up/down 5:00 [1] weight:146lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km spiked:17/22c shoes: F-Lite 230
Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km spiked:3/4c shoes: F-Lite 230
Trail run hills 1:07:00 intensity: (40:00 @1) + (27:00 @4) 8.07 km (8:18 / km) +174m 7:29 / km weight:147lbs shoes: Attack 6
Erg warm up/down 10:00 [1] weight:148lbs shoes: Attack II
Stretching 10:00 [0]
Circuits 1:00:00 [2] weight:148lbs shoes: Attack II
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