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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 6, 2010:

activity # timemileskm+mload
  Orienteering5 2:56:43 6.31 10.15 34222 /33c66%356.1
  Trail run2 1:17:00152.3
  Circuits1 1:00:0045.0
  Road run1 32:29 3.64(8:55) 5.86(5:32) 6181.0
  Erg1 5:003.8
  Stretching1 5:001.0
  Total8 5:56:12 9.95 16.01 40322 /33c66%639.1
  [1-5]8 5:51:12
averages - weight:147.2lbs

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Saturday Nov 6, 2010 #

Event: Hickory Run
 

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Orienteering race 46:22 [4] *** 3.4 km (13:38 / km) +110m 11:44 / km
spiked:11/14c shoes: X-Talon 2

11 AM

Orienteering race 1 [4]


Green X Middle - Splits

Friday Nov 5, 2010 #

Orienteering 30:00 [1] ***
3c weight:146lbs shoes: X-Talon 2

Thursday Nov 4, 2010 #

Note
weight:146lbs (rest day)

Wednesday Nov 3, 2010 #

12 PM

Road run tempo 32:29 intensity: (7:18 @1) + (25:11 @4) 5.86 km (5:32 / km) +61m 5:16 / km
weight:146lbs shoes: Mizuno Inspire

3 PM

Note

8 PM

Note

Tuesday Nov 2, 2010 #

Trail run intervals 1:02:00 intensity: (20:00 @1) + (42:00 @4)
weight:149lbs shoes: F-Lite 230

Monday Nov 1, 2010 #

Erg warm up/down 5:00 [1]
weight:149lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Sunday Oct 31, 2010 #

Event: WCOC Ansonia Nature Center meet
 

Orienteering warm up/down 5:00 [1]
shoes: X-Talon 212

11 AM

Orienteering long 1:35:20 [3] *** 6.75 km (14:08 / km) +232m 12:03 / km
spiked:11/16c shoes: X-Talon 212


Red - Splits

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