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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  Orienteering2 2:14:06 2.74 4.42100.6
  Trail run3 1:48:00 3.0 4.8381.0
  Road run3 1:30:45 4.9 7.89 73173.6
  Circuits1 1:00:0045.0
  Stretching1 10:002.0
  Erg1 5:003.8
  Total9 6:47:51 10.65 17.14 73405.9
  [1-5]8 6:37:49
averages - weight:149lbs

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Sunday Apr 24, 2011 #

Trail run 45:00 [1]
weight:149lbs shoes: Roclite 285

Saturday Apr 23, 2011 #

Event: WCOC Pond Mountain
 
Event: EMPO - Peebles Island
 

Trail run 25:00 [1]
shoes: X-Talon 2

11 AM

Orienteering (Ór) 1 [0]

Orienteering (More Ór) 1 [0]

2 PM

Note

Friday Apr 22, 2011 #

10 AM

Orienteering 2:14:04 [1] 4.42 km (30:22 / km)
ahr:0 max:0 shoes: Roclite 285

Thursday Apr 21, 2011 #

Road run 40:00 [1]
shoes: X-Talon 212

Wednesday Apr 20, 2011 #

Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:149lbs shoes: X-Talon 2

Tuesday Apr 19, 2011 #

Road run warm up/down 10:00 [1]
weight:148lbs shoes: F-Lite 230

6 PM

Road run race 40:45 intensity: (8 @1) + (1 @2) + (9 @3) + (33:16 @4) + (7:11 @5) 7.89 km (5:10 / km) +73m 4:56 / km
ahr:166 max:179 shoes: F-Lite 230

Monday Apr 18, 2011 #

Erg warm up/down 5:00 [1]
weight:150lbs

Stretching 10:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

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