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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 10, 2011:

activity # timemileskm+mload
  Orienteering4 1:55:09 5.27 8.47 162230.3
  Trail run3 1:45:00 0.75 1.2167.5
  Circuits1 50:0050.0
  Cycling1 44:00 10.2(4:19) 16.42(2:41)44.0
  PT1 25:0025.0
  Total8 5:39:09 16.21 26.09 162516.8
averages - weight:147.2lbs

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Sunday Oct 9, 2011 #

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

9 AM

Orienteering race 41:37 [3] 3.55 km (11:44 / km) +93m 10:22 / km
shoes: Roclite 285

Saturday Oct 8, 2011 #

Trail run warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

12 PM

Orienteering race 1:13:30 [3] 4.93 km (14:55 / km) +69m 13:57 / km
shoes: Roclite 285

Friday Oct 7, 2011 #

Circuits 50:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday Oct 6, 2011 #

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Wednesday Oct 5, 2011 #

10 AM

Trail run hills 1:20:00 intensity: (30:00 @1) + (25:00 @2) + (25:00 @4)
weight:147lbs shoes: Roclite 285

Tuesday Oct 4, 2011 #

9 PM

PT 25:00 [1]
weight:147lbs

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