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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 23, 2011:

activity # timemileskm+mload
  Orienteering5 2:47:35 7.86 12.66 22939 /46c84%232.0
  Trail run3 2:04:10 9.42 15.16 121209.2
  Circuits1 1:02:0045.4
  Other1 10:002.0
  Cycling1 7:005.3
  Stretching1 5:001.0
  PT1 5:001.0
  Total10 6:20:45 17.29 27.82 35039 /46c84%495.8
  [1-5]8 4:54:11
averages - weight:146.5lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

Orienteering warm up/down 20:00 [1]
shoes: Roclite 285

9 AM

Orienteering race 1:04:34 [0] 6.46 km (10:00 / km) +112m 9:12 / km
spiked:12/15c shoes: Roclite 285


Brown Long - Splits

Saturday Oct 22, 2011 #

Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2

11 AM

Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2


Brown Middle - Splits

Friday Oct 21, 2011 #

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285

2 PM

Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285


Brown Sprint - Splits

Thursday Oct 20, 2011 #

Note

Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]

Tuesday Oct 18, 2011 #

10 AM

Trail run hills (Fartlek) 1:19:10 intensity: (25:00 @1) + (14:10 @2) + (40:00 @4) 10.33 km (7:40 / km) +121m 7:14 / km
weight:146lbs shoes: Roclite 285

4 PM

Other (Garden) 10:00 [0]

Monday Oct 17, 2011 #

Note

Note

Cycling warm up/down (Stationary) 7:00 [1]
weight:147lbs

Circuits (Weight) 2:00 [0]

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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