Training Log Archive: walk

Road run intervals 49:55 7.34 km (6:48 / km) +28m 6:40 / km
ahr:137 max:174 weight:148lbs shoes: Hyper Speed 4

Trail run 1:09:00 [3] 6.0 mi (11:30 / mi)
weight:148lbs shoes: X-Talon 212

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

Orienteering race 25:14 [4] 2.57 km (9:49 / km) +13m 9:35 / km
18c shoes: Roclite 285

Orienteering race 5:53 [3] *** 0.45 km (13:06 / km) +3m 12:41 / km
6c shoes: Roclite 285

Cycling warm up/down (Stationary) 7:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Orienteering warm up/down 20:00 [1]
shoes: Roclite 285

Orienteering race 1:04:34 [0] 6.46 km (10:00 / km) +112m 9:12 / km
spiked:12/15c shoes: Roclite 285

Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2

Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285

Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285

Note

Trail run 40:00 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]