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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 26, 2012:

activity # timemileskm+mload
  Orienteering3 1:43:41 6.33(16:23) 10.19(10:11) 33931 /36c86%311.0
  Trail run2 1:20:0060.0
  Road run2 1:02:39 4.5 7.25 2052.9
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Stretching2 19:003.8
  PT1 5:001.0
  Erg1 5:003.8
  Total10 6:35:20 10.83 17.44 35931 /36c86%522.5
  [1-5]8 5:33:56
averages - weight:147.3lbs

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

Trail run warm up/down 30:00 [1]
shoes: Roclite 285

10 AM

Orienteering race 35:52 [4] *** 2.87 km (12:31 / km) +95m 10:44 / km
spiked:12/13c shoes: Roclite 285

2 PM

Orienteering race 51:26 [4] *** 5.04 km (10:13 / km) +220m 8:23 / km
spiked:9/13c shoes: Roclite 285

6 PM

Orienteering race 16:23 [4] *** 2.29 km (7:10 / km) +24m 6:49 / km
spiked:10/10c shoes: F-Lite 230


Event 1 - Middle Green X - Splits

Event 2 - Middle Green X - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

Trail run 50:00 [1]
weight:148lbs shoes: X-Talon 2

Hiking 1:00:00 [1]

Wednesday May 23, 2012 #

Road run intervals (Track) 1 [4]
shoes: Hyper Speed 4

9 AM

Road run warm up/down 25:23 intensity: (20:51 @0) + (4:02 @1) + (30 @2) 2.14 km (11:53 / km) +10m 11:37 / km
ahr:116 max:146 shoes: Hyper Speed 4

Road run intervals 30:36 intensity: (15:02 @0) + (2:29 @1) + (1:10 @2) + (1:37 @3) + (10:18 @4) 4.26 km (7:10 / km) +2m 7:09 / km
ahr:138 max:168

Road run warm up/down 6:39 intensity: (1:31 @0) + (2:35 @1) + (2:23 @2) + (10 @3) 0.85 km (7:51 / km) +8m 7:29 / km
ahr:139 max:150 shoes: Hyper Speed 4

8 PM

PT 5:00 [0]
weight:147lbs

Tuesday May 22, 2012 #

Note
(rest day)

Monday May 21, 2012 #

Erg warm up/down 5:00 [1]
weight:147lbs

Stretching 4:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday May 20, 2012 #

Stretching 15:00 [0]

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